N2BM Nutrition N2Sleep
Did you know that sleep is critical to overall health especially for elite athletes that compete at the highest levels? https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6988893/ Even as a normal gym rat, or a person who likes to stay active, sleep can make or break your performance. Sleep should be considered as hygienic as brushing your teeth or shampooing your hair, but many people neglect it and make it hard to achieve their fitness goals. Lack of sleep also affects your reaction times, strength, judgment, and decision-making. The Mayo Clinic recommends at least 7 hours of sleep per night for optimal health.
https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep-the-foundation-for-healthy-habits/art-20270117 This does not even factor in the amount of sleep a serious athlete needs. When you weight train, for example, you break down your muscles and the fastest way for them to repair themselves is reaching a deep stage of sleep. This is why some of the all-time great athletes like Tom Brady gets a minimum of 8 hours of quality sleep a night. According to the Sleep Foundation, there are 4 stages of sleep at night. When you are unable to reach a deep stage of sleep you will fail to gain restorative sleep to allow the body to recover and grow.
Poor sleep also prevents the immune system from working the way it should and prevents you from being able to think clearly. Generally the deeper and longer you sleep the more stage 4 REM sleep you will bank.
This is why athletes will sleep as much as possible leading up to a competition.
Due to life stresses and complications, we aren't always able to get as much sleep as we want on our own. Taking sleep drugs or medications actually can prevent us from reaching deep sleep because they restrict brain waves. https://www.discovermagazine.com/health/what-science-says-about-using-sleep-
A much better option is supplementation combined with better sleep habits. Having a sleep boosting supplement on hand will help you not just fall asleep, but also get into that deep long sleep that you need to recover from the pounding you put on your body when you workout. N2bm has put together a great sleep supplement that is drug-free and natural called N2sleep.
Serving size: 1 Veggie Capsule
Servings per Container: 60
Ingredients per serving:
Magnesium 100mg- Activates mechanisms that quiet and calm you along with reducing anxiety L-Theanine 200mg- Helps your mind relax and clear GABA 50mg- This one will reduce stress and anxiety, allowing you to fall asleep easier Phellodendron Root Powder 50mg- reduces anxiety and clears your mind
Mucuna Pruriens 50mg - Helps boost serotonin and L-dopa which will help you calm down 5-HTP 25mg - an amino acid that stimulates our serotonin to promote relaxation Melatonin 1mg- This is just the right amount to signal our bodies to fall asleep, while not becoming habit forming or causing stomach issues.
Ingredients are 100% legal in the U.S.A.
Manufactured in the U.S.A. in a GMP certified facility (Good Manufacturing Practices)
This product may cause drowsiness. Please do not operate a motor vehicle or heavy machine after
1 to 2 capsules taken at bedtime or as directed by a health care professional